{"id":3044,"date":"2026-03-17T06:21:17","date_gmt":"2026-03-17T06:21:17","guid":{"rendered":"https:\/\/viniciojarquin.com\/blog\/?p=3044"},"modified":"2026-03-17T06:21:19","modified_gmt":"2026-03-17T06:21:19","slug":"cuando-uno-tambien-se-des-apacigua","status":"publish","type":"post","link":"https:\/\/viniciojarquin.com\/blog\/cuando-uno-tambien-se-des-apacigua\/","title":{"rendered":"Cuando uno tambi\u00e9n se des apacigua"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Hoy fue un d\u00eda interesante. Bueno\u2026 no el d\u00eda en s\u00ed. El d\u00eda estuvo bien. Todo estuvo bien. Fui a comprar unos manteles, algunas cosas para el taller, resolv\u00ed pendientes, camin\u00e9 tranquilo, hice lo que ten\u00eda que hacer. Un d\u00eda normal, de esos que pasan sin ruido y sin mayor historia. Pero en la noche comet\u00ed un error. Me puse a leer comentarios en redes sociales, comentarios de personas que siguen al oficialismo, que opinan con fuerza, con seguridad, con ese tono que ya se ha vuelto tan com\u00fan en estos tiempos. Y, sin darme cuenta, algo empez\u00f3 a moverse dentro de m\u00ed.<\/p>\n\n\n\n

No fue tristeza. No fue angustia. Eso ya me ha pasado antes, un par de veces desde octubre, cuando empez\u00f3 todo este proceso. Esos d\u00edas en que uno se siente golpeado por lo que ve, por lo que lee, por el tono del pa\u00eds. Hoy fue distinto. Hoy me des apacig\u00fc\u00e9 hacia la c\u00f3lera. Y lo curioso es que no sent\u00eda c\u00f3lera desde septiembre. Por eso fue interesante reconocerla, sentirla, verla aparecer despu\u00e9s de tantos meses. Porque uno cree que ya est\u00e1 en calma, que ya aprendi\u00f3 a manejar ciertas cosas, que ya logr\u00f3 sostener un equilibrio\u2026 y de pronto aparece ese sentimiento que uno cre\u00eda superado.<\/p>\n\n\n\n

Son las 11:23 de la noche mientras escribo esto, y todav\u00eda tengo c\u00f3lera. Y eso tambi\u00e9n es importante decirlo. Porque a veces pareciera que quienes hablamos de calma, de apaciguamiento o de equilibrio emocional vivimos en un estado permanente de serenidad, como si nunca nos pasara nada, como si ya no nos afectara lo que ocurre afuera. Y no es as\u00ed. Tambi\u00e9n nos pasa. Tambi\u00e9n sentimos. Tambi\u00e9n nos movemos por dentro. La diferencia, tal vez, no es no sentirlo, sino reconocerlo.<\/p>\n\n\n\n

Darse cuenta de que algo cambi\u00f3 adentro. Darse cuenta de que uno ya no est\u00e1 en el mismo lugar emocional en el que estaba hace unas horas. Y detenerse. No para negarlo, no para esconderlo, no para fingir que no existe, sino para observarlo con honestidad. Porque si no lo hacemos, entonces s\u00ed empieza el problema. Entonces esa c\u00f3lera se convierte en reacci\u00f3n, en respuesta impulsiva, en comentario que hiere, en palabra que suma ruido a un pa\u00eds que ya tiene demasiado.<\/p>\n\n\n\n

Por eso hoy, en lugar de responder, de discutir o de engancharme, hice algo distinto. Me sent\u00e9 a escribir. Para entender qu\u00e9 me estaba pasando. Para reconocerlo. Para no dejar que esa emoci\u00f3n tomara el control de lo que digo o de lo que hago. Y en ese ejercicio, me di cuenta de algo muy sencillo que tal vez tambi\u00e9n te sirva a vos.<\/p>\n\n\n\n

A vos tambi\u00e9n te puede pasar. A todos nos puede pasar. Un comentario, una noticia, una conversaci\u00f3n\u2026 y de pronto ya no est\u00e1s en calma. Ya no est\u00e1s en ese lugar donde quer\u00edas estar. Y no pasa nada. No hay que castigarse por eso. No hay que sentirse mal por sentir. Lo importante no es no salirte nunca del estado de paz. Lo importante es darte cuenta cuando te saliste\u2026 y decidir si quer\u00e9s volver.<\/p>\n\n\n\n

Porque al final, apaciguarse no es vivir sin emociones. No es volverse fr\u00edo, ni indiferente, ni desconectado. Es todo lo contrario. Es sentir profundamente, pero sin quedarse atrapado ah\u00ed. Es reconocer la c\u00f3lera\u2026 y no dejar que la c\u00f3lera te defina. Es darte permiso de sentir\u2026 y tambi\u00e9n darte el poder de regresar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hoy fue un d\u00eda interesante. Bueno\u2026 no el d\u00eda en s\u00ed. El d\u00eda estuvo bien. Todo estuvo bien. Fui a […]<\/p>\n","protected":false},"author":1,"featured_media":3045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mis-escritos"],"yoast_head":"\nCuando uno tambi\u00e9n se des apacigua - MI BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viniciojarquin.com\/blog\/cuando-uno-tambien-se-des-apacigua\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuando uno tambi\u00e9n se des apacigua - MI BLOG\" \/>\n<meta property=\"og:description\" content=\"Hoy fue un d\u00eda interesante. 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