{"id":617,"date":"2025-10-09T01:46:16","date_gmt":"2025-10-09T01:46:16","guid":{"rendered":"https:\/\/viniciojarquin.com\/blog\/?p=617"},"modified":"2025-10-09T02:12:42","modified_gmt":"2025-10-09T02:12:42","slug":"vivir-en-manual","status":"publish","type":"post","link":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/","title":{"rendered":"Vivir en manual"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" data-src=\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png\" alt=\"\" class=\"wp-image-618 lazyload\" data-srcset=\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png 800w, https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual-300x300.png 300w, https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual-150x150.png 150w, https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual-768x768.png 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/800;\" \/><\/figure>\n\n\n\n<p>La tarde ca\u00eda suave en la casa de la hija de Tere Herrera. Entre voces familiares, aromas de comida y la risa de todos, se abri\u00f3 un espacio inesperado para hablar de lo que m\u00e1s me apasiona: la vida, sus misterios, sus formas de ense\u00f1arnos en cada instante. Gonzalo, con la curiosidad viva en los ojos y esa disposici\u00f3n de escuchar que tanto agradezco en los j\u00f3venes, me dio la oportunidad de sembrar una idea que considero esencial.<\/p>\n\n\n\n<p>\u2014La vida no se puede vivir en autom\u00e1tico \u2014le dije, con la calma de quien habla de algo que ha comprobado en carne propia\u2014. La vida hay que vivirla en manual.<\/p>\n\n\n\n<p>Le expliqu\u00e9 que uno no puede simplemente enojarse y esperar a que el enojo se disuelva por s\u00ed solo, como si el tiempo fuera una medicina m\u00e1gica. No. Cuando surge la rabia, lo primero es detenerse y preguntarse: \u00bfqu\u00e9 fue lo que me toc\u00f3? \u00bfQu\u00e9 fibras en m\u00ed reaccionaron? \u00bfC\u00f3mo me afect\u00f3 y c\u00f3mo puedo evitar que me afecte de nuevo? El enojo no es un accidente pasajero, es una se\u00f1al, un maestro disfrazado.<\/p>\n\n\n\n<p>Y lo mismo pasa con el placer. Cuando uno hace un trabajo y lo disfruta, y otro d\u00eda hace el mismo trabajo y ya no, no basta con aceptar la diferencia como algo misterioso. Hay que revisarlo: \u00bfqu\u00e9 cambi\u00f3 entre una ocasi\u00f3n y otra? \u00bfQu\u00e9 hizo que antes todo fluyera y ahora no?<\/p>\n\n\n\n<p>Puse un ejemplo sencillo: quiz\u00e1 la primera vez hab\u00eda una copa de vino sobre la mesa, y esa chispa hizo que la experiencia se ti\u00f1era de ligereza, de aventura. Pero la segunda vez, sin esa copa, el trabajo se sinti\u00f3 plano. El error ser\u00eda concluir que necesito vino cada vez para disfrutar. No, eso ser\u00eda esclavizarme a una condici\u00f3n externa. La pregunta m\u00e1s profunda es: \u00bfqu\u00e9 provoc\u00f3 en m\u00ed el vino? \u00bfFue su sabor, su calidez, su capacidad de hacerme sentir un poco m\u00e1s aventurero? Y si la respuesta es esa, entonces toca buscar sustitutos: quiz\u00e1 un chocolate. O quiz\u00e1 la simple decisi\u00f3n de empezar el trabajo quince minutos m\u00e1s tarde, rompiendo la rutina, introduciendo un peque\u00f1o margen de novedad que despierte otra vez la chispa.<\/p>\n\n\n\n<p>Le dije a Gonzalo que la vida en autom\u00e1tico es como una ca\u00edda libre: uno reacciona sin darse cuenta, se deja arrastrar por los h\u00e1bitos, se instala en la queja o en la repetici\u00f3n sin cuestionar nada. Pero la vida en manual es otra cosa: es examinar cada emoci\u00f3n, cada reacci\u00f3n, cada momento, para entender de d\u00f3nde viene y hacia d\u00f3nde me lleva. Es preguntarse: \u00bfqu\u00e9 necesito ajustar? \u00bfQu\u00e9 puedo aprender? \u00bfQu\u00e9 me est\u00e1 mostrando este instante de m\u00ed mismo?<\/p>\n\n\n\n<p>Me escuchaba en silencio, con esa atenci\u00f3n que se parece a la de un aprendiz frente al fuego de su maestro. Y yo sent\u00ed, mientras hablaba, que no solo le hablaba a \u00e9l, sino tambi\u00e9n a m\u00ed mismo. Porque en el fondo, todos necesitamos ese recordatorio constante: no podemos dejar la vida al azar, ni vivir esperando que lo bueno llegue sin esfuerzo. Hay que aprender a leer cada se\u00f1al, a encontrar lo que funciona y lo que no, a sustituir lo que ya no nos sirve y a buscar lo que s\u00ed.<\/p>\n\n\n\n<p>Vivir en manual no es complicarse la vida, es elegirla. Es asumir el control de nuestras emociones y decisiones, para que cada d\u00eda sea una oportunidad consciente de crecer, de disfrutarnos y de reinventarnos.<\/p>\n\n\n\n<p>Esa tarde en la casa de Tere, entre familia y recuerdos, lo entend\u00ed una vez m\u00e1s: lo que nos hace humanos no es vivir en autom\u00e1tico, sino aprender a detenernos, a observar y a corregir el rumbo. Y ese arte, el de vivir en manual, es la m\u00e1s grande de todas las humanidades.<\/p>\n\n\n\n<p>Esa noche en esa casa, conect\u00e9 con Gonzalo. No s\u00e9 si solo para una vez o iremos por la vida con un enlace que nos haga comunicarnos de vez en cuando, aunque sea a la distancia; pero sea como sea, esa noche vi sus ojos brillar, ese brillo que causa la conexi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La tarde ca\u00eda suave en la casa de la hija de Tere Herrera. Entre voces familiares, aromas de comida y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vivir en manual - MI BLOG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vivir en manual - MI BLOG\" \/>\n<meta property=\"og:description\" content=\"La tarde ca\u00eda suave en la casa de la hija de Tere Herrera. Entre voces familiares, aromas de comida y [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\" \/>\n<meta property=\"og:site_name\" content=\"MI BLOG\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vinicio.jarquin\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/vinicio.jarquin\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-09T01:46:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-09T02:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vinicio Jarqu\u00edn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vinicio Jarqu\u00edn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\"},\"author\":{\"name\":\"Vinicio Jarqu\u00edn\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b\"},\"headline\":\"Vivir en manual\",\"datePublished\":\"2025-10-09T01:46:16+00:00\",\"dateModified\":\"2025-10-09T02:12:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\"},\"wordCount\":715,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b\"},\"image\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png\",\"articleSection\":[\"Desarrollo personal\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\",\"url\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\",\"name\":\"Vivir en manual - MI BLOG\",\"isPartOf\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png\",\"datePublished\":\"2025-10-09T01:46:16+00:00\",\"dateModified\":\"2025-10-09T02:12:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage\",\"url\":\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png\",\"contentUrl\":\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png\",\"width\":800,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/viniciojarquin.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vivir en manual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#website\",\"url\":\"https:\/\/viniciojarquin.com\/blog\/\",\"name\":\"Vinicio Jarqu\u00edn BLOG\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/viniciojarquin.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b\",\"name\":\"Vinicio Jarqu\u00edn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2024\/10\/Logo-VinicioJarquin-original-400.png\",\"contentUrl\":\"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2024\/10\/Logo-VinicioJarquin-original-400.png\",\"width\":400,\"height\":130,\"caption\":\"Vinicio Jarqu\u00edn\"},\"logo\":{\"@id\":\"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/image\/\"},\"description\":\"Empresario textil, artista pl\u00e1stico, escritor, coach de vida y fot\u00f3grafo.\",\"sameAs\":[\"https:\/\/viniciojarquin.com\/blog\",\"https:\/\/www.facebook.com\/vinicio.jarquin\",\"https:\/\/www.instagram.com\/vinicio_jarquin\/\",\"https:\/\/www.pinterest.com\/vinnyjc\/\",\"https:\/\/www.youtube.com\/@VinicioJarquin\"],\"url\":\"https:\/\/viniciojarquin.com\/blog\/author\/admin_s02au25i\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vivir en manual - MI BLOG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/","og_locale":"es_ES","og_type":"article","og_title":"Vivir en manual - MI BLOG","og_description":"La tarde ca\u00eda suave en la casa de la hija de Tere Herrera. Entre voces familiares, aromas de comida y [&hellip;]","og_url":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/","og_site_name":"MI BLOG","article_publisher":"https:\/\/www.facebook.com\/vinicio.jarquin","article_author":"https:\/\/www.facebook.com\/vinicio.jarquin","article_published_time":"2025-10-09T01:46:16+00:00","article_modified_time":"2025-10-09T02:12:42+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png","type":"image\/png"}],"author":"Vinicio Jarqu\u00edn","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Vinicio Jarqu\u00edn","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#article","isPartOf":{"@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/"},"author":{"name":"Vinicio Jarqu\u00edn","@id":"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b"},"headline":"Vivir en manual","datePublished":"2025-10-09T01:46:16+00:00","dateModified":"2025-10-09T02:12:42+00:00","mainEntityOfPage":{"@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/"},"wordCount":715,"commentCount":1,"publisher":{"@id":"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b"},"image":{"@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage"},"thumbnailUrl":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png","articleSection":["Desarrollo personal"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/","url":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/","name":"Vivir en manual - MI BLOG","isPartOf":{"@id":"https:\/\/viniciojarquin.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage"},"image":{"@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage"},"thumbnailUrl":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png","datePublished":"2025-10-09T01:46:16+00:00","dateModified":"2025-10-09T02:12:42+00:00","breadcrumb":{"@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#primaryimage","url":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png","contentUrl":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png","width":800,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/viniciojarquin.com\/blog\/vivir-en-manual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/viniciojarquin.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Vivir en manual"}]},{"@type":"WebSite","@id":"https:\/\/viniciojarquin.com\/blog\/#website","url":"https:\/\/viniciojarquin.com\/blog\/","name":"Vinicio Jarqu\u00edn BLOG","description":"","publisher":{"@id":"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/viniciojarquin.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/90100c8845ae55462ec0657d3d2f8d3b","name":"Vinicio Jarqu\u00edn","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2024\/10\/Logo-VinicioJarquin-original-400.png","contentUrl":"https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2024\/10\/Logo-VinicioJarquin-original-400.png","width":400,"height":130,"caption":"Vinicio Jarqu\u00edn"},"logo":{"@id":"https:\/\/viniciojarquin.com\/blog\/#\/schema\/person\/image\/"},"description":"Empresario textil, artista pl\u00e1stico, escritor, coach de vida y fot\u00f3grafo.","sameAs":["https:\/\/viniciojarquin.com\/blog","https:\/\/www.facebook.com\/vinicio.jarquin","https:\/\/www.instagram.com\/vinicio_jarquin\/","https:\/\/www.pinterest.com\/vinnyjc\/","https:\/\/www.youtube.com\/@VinicioJarquin"],"url":"https:\/\/viniciojarquin.com\/blog\/author\/admin_s02au25i\/"}]}},"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual-150x150.png",150,150,true],"full":["https:\/\/viniciojarquin.com\/blog\/wp-content\/uploads\/2025\/10\/Vivir-en-manual.png",800,800,false]},"categories_names":{"13":{"name":"Desarrollo personal","link":"https:\/\/viniciojarquin.com\/blog\/category\/desarrollo-personal\/"}},"tags_names":[],"comments_number":"1","_links":{"self":[{"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/posts\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/comments?post=617"}],"version-history":[{"count":1,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/posts\/617\/revisions"}],"predecessor-version":[{"id":619,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/posts\/617\/revisions\/619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/categories?post=617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viniciojarquin.com\/blog\/wp-json\/wp\/v2\/tags?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}